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Massage Therapy Services:

Full Body Massage: $40 (30 min), $65 (60 min), $100 (90 min)

Chair Massage: $20 (15 min), $40 (30 min)

**Starting on March 5th:**

Prices will be as follows:

60 minute: $70

30 minute: $40

90 minute: $105

Thanks for your understanding & cooperation!

Additional Customizations:

- Deep Tissue Therapy ($10 extra)

- Cupping Treatment ($10 extra)

-Manual Lymphatic Drainage ($10 extra)

-Hot Stone Massage: ($10 extra) (24 hour notice required)

-Scalp & Sinus Massage ($5 extra)

-Hot Towels ($5 extra)

-Aromatherapy with Young Living Essential Oils (Diffused and/or Topically) ($5 extra)

Special Spa Packages: $85

-Raindrop Technique
(The Raindrop Technique® is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind. The Raindrop Technique helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade Young Living essential oils to create an atmosphere of spirituality and serenity. This is a therapy used not just for post-workout recovery; It is for anyone seeking to better their health and the way they feel. This technique works the oils into the bottoms of the feet and back, neck, and shoulders while applying a relaxing massage.)

-Relaxation Package (In this package you will receive a hour swedish massage combined with a blend of calming essential oils diffused and applied to the skin, hot towels, eye pillow, and breathing techniques to provide the ultimate stress relief package. You will leave this session feeling stress free and rejuvenated!)

-Pain Relief Package (In this package you will receive a hour deep tissue massage combined with a blend of pain relief essential oils diffused and applied to the skin, hot towels, and stretches to alleviate symptoms associated with chronic pain such as low back pain, shoulder/neck pain, sciatica pain, muscle spasms, etc.)

-Sinus/Headache Relief Package (In this package you will receive a hour swedish massage combined with a blend of sinus/headache relief essential oils diffused and applied to the skin, extra scalp and facial massage to hit the key pressure points causing sinus and headache pressure, massage of pressure points on the feet and hands to release sinus and headache pressure, and a heated eye pillow.)

Personal Training Services:

Indiviudal (one on one) sessions:

1 session: $50

4 sessions: $180 ($45 per session)

8 sessions: $320 ($40 per session)

16 sessions: $560 ($35 per session)

24 sessions: $720 ($30 per session)

2-5 people:

$15 per person

Online Workout Programming Services: NEW!

I am currently taking a break from in person personal training. BUT you can still get my customized workout program designed to fit your individualized needs!

What does this look like?

We will have an in depth initial intake session (via FaceTime, Zoom, or phone call) going over all of your health history, your current habits/routine, your goals, your expectations, our collaborating style, etc. From there, I take that information and design a workout program fit to your specific needs! This is for anyone of any age or fitness level. With access to over 530 different exercises we can for sure come up with a program perfect for you. After I receive payment (via Venmo, PayPal, Apple Pay, Cash App, or a manual credit card entry) you will receive a welcome letter with a more in depth overview and within 3 business days you should have your customized workout program!

What do I need?

Just yourself, a planned workout time, a list of questions/goals for me, and access to a phone, email, and YouTube. If you have workout equipment available, great! If not, we can still design a great program without any equipment necessary.

PRICING:

Variability Program (VP Package):

  • 45 minute introductory coaching session
  • Customized workout program with clear, progressive exercise and recovery programming integrated with your equipment.
  • Monthly email check-in

Prices:

1 month program $40

3 month program $80

6 month program $110

Program Coach (Silver Package):

This package includes all services from VP Package plus:

  • Weekly text check-ins
  • Monthly 15 minute goal alignment call
  • Monthly health tracking update for peak program customization

Prices:

1 month program $55

3 month program $100

6 month program $175

Personal Coach (Gold Package):

This package includes all services from VP & Silver Package plus:

  • Monthly 45 min virtual personal training session
  • Monthly 30 minute lifestyle coaching session
  • Ongoing goal-setting consultations

Prices:

1 month program: $100

3 month program: $225

6 month program: $400

Health Coaching Services:

What is a health coach?

The primary role of a health and wellness coach is to partner with their clients in the clients' efforts to adopt and/or maintain a healthy lifestyle. Health & wellness coaches are trusted advisors and are trained to help clients learn to nourish their mind, body and soul. We would discuss all things health related depending on the clients goal's- nutrition, exercise, sleep, stress, etc. Health coaches collaborate with their clients to establish small, attainable goals to reach while having their coach advise them through the process.

Individual sessions:

1 session: $40

4 sessions: $140 ($35 per session)

8 sessions: $280 ($30 per session)

*These are introductory rates, take advantage of these affordable rates while they last!

Shop For TBW Apparel Here:

https://www.etsy.com/shop/TotalBodyWorksLLC

Hours:

Tuesday: 9AM -1PM (Sac)

Thursday: 8AM -1 PM (Sac)

#712-887-0126 (Call or Text)

Gift certificates are available!

A great gift idea for your loved one. TBW gift certificates can be used to purchase a massage, personal training sessions, health coaching sessions, a gym membership, essential oils, or workout supplements. Stop in to grab a certificate, or they can be mailed or emailed to you directly! Or to make it simple, just copy and paste the following link to purchase your own certificate!

https://squareup.com/gift/8KWDG41CM1101/order?external_source=postoffice-egift-widget&external_token=bLf0RLPkaKV2rjUs

Some Helpful Resources:

My Website: http://tbwmassagetherapy.massageplanet.com/index.php?p=470232

My YouTube Page: https://youtube.com/@justylynn41?si=JWsASea8UsggoSyL

My Facebook Page: https://www.facebook.com/totalbodyworksllc

My Number: 712-887-0126 (call, text or FaceTime)

My Email: [email protected]

**Young Living Essential Oils are available for purchase at the studio!

**If you would like to bring in your own music to listen to during your massage (other than what is already provided) feel free to do so!