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Rockwell City Massage Therapy, Personal Training & Gym
Welcome to the website of Rockwell City Massage Therapist, Personal Trainer, Health Coach and Gym owner/operator Justina Higgins, L.M.T, C.P.T. & C.H.C. and Total BodyWorks: LLC- a professional Rockwell City massage therapy, personal training, health coaching and gym studio.

I provide professional, relaxing therapeutic massage services in order to provide my clients with a variety of benefits. Some of the more common benefits my patients experience are:
  • reduced pain
  • reduced stiffness and motion limitations
  • reduced muscular and emotional stress
  • increased flexibility
  • increased blood flow & circulation
  • enhanced soft tissue healing
  • promotes sleep
  • improves digestion and relieves constipation

I invite you to contact me today and experience for yourself the benefits of natural, therapeutic massage therapy.

I also provide one on one personal training for those individuals that are seeking to become healthier. Many benefits from personal training are:

  • Toned muscles
  • Increased bone density
  • Improved cardiovascular health
  • Wiser food choices
  • Reduces stress, depression, and anxiety
  • Gives you more energy and helps with focus
  • Promotes better sleep
  • Boosts immune system
  • Improves digestion and relieves constipation

NEW: I just recently became certified as a health coach.

What is a health coach?

The primary role of a health and wellness coach is to partner with their clients in the clients' efforts to adopt and/or maintain a healthy lifestyle. Health & wellness coaches are trusted advisors and are trained to help clients learn to nourish their mind, body and soul. We would discuss all things health related depending on the clients goal's- nutrition, exercise, sleep, stress, etc. Health coaches collaborate with their clients to establish small, attainable goals to reach while having their coach advise them through the process.

Now Open: TBW 24/7 Gym! Monthly or yearly memberships available or a first month trial membership for only $10!

In health and relaxation,

Justina Higgins L.M.T. & C.P.T.

Schedule Your
Massage Now!
Don't put relaxation, reduced stress and pain-relief off any longer. Give me a call or text to schedule your massage or to hear more information about personal training and 24/7 gym memberships. Give me a call or text at this number: click here.

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Map & Directions
Need a map and/or directions to my studio? Check out my interactive map to ensure you arrive safe and on time for your upcoming massage therapy or personal training appointment.