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Sac City Massage Therapy & Personal Training
Welcome to the website of Sac City Massage Therapist, Personal Trainer, & Health Coach owner/operator Justina Higgins, L.M.T, C.P.T. & C.H.C. and Total BodyWorks: LLC- a professional massage therapy, personal training, & health coaching studio.

I provide professional, relaxing therapeutic massage services in order to provide my clients with a variety of benefits. Some of the more common benefits my patients experience are:
  • reduced pain
  • reduced stiffness and motion limitations
  • reduced muscular and emotional stress
  • increased flexibility
  • increased blood flow & circulation
  • enhanced soft tissue healing
  • promotes sleep
  • improves digestion and relieves constipation

I invite you to contact me today and experience for yourself the benefits of natural, therapeutic massage therapy.

I also provide one on one personal training for those individuals that are seeking to become healthier. Many benefits from personal training are:

  • Toned muscles
  • Increased bone density
  • Improved cardiovascular health
  • Wiser food choices
  • Reduces stress, depression, and anxiety
  • Gives you more energy and helps with focus
  • Promotes better sleep
  • Boosts immune system
  • Improves digestion and relieves constipation

***TBW FAMILY***

I am sorry about the delay of announcing when I will be coming back to work. I had to take some extra time and reevaluate what it is I wanted after having Wilder this spring. That being said, I have made the very difficult decision of leaving my massage space at the Rockwell City location. I have the opportunity to be able to stay at home with my son more than planned and I just can’t say no. BUT I will still be in Sac City at the Rec Center on Tuesday & Thursday mornings to start out. It might stay like that or it might not, I will see how things go! My schedule was already hectic before I left and with only two half days it will only be more crazy I am sure! I have a tentative start date of Tuesday, October 3rd.

Thanks for your patience as I get back into the routine and getting ahold of my regular clients. I have hesitated to post this because I know it will cause some disappointment for some people. But after long debate I know this is what’s best for me and my family at the moment. Thanks for all of your support and understanding! 💙

In health and relaxation,

Justina Higgins L.M.T. & C.P.T. & C.H.C.





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Massage Now!
Don't put relaxation, reduced stress and pain-relief off any longer. Give me a call or text to schedule your massage or to hear more information about personal training & health coaching.. Give me a call or text at this number: click here.



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Map & Directions
Need a map and/or directions to my studio? Check out my interactive map to ensure you arrive safe and on time for your upcoming massage therapy or personal training appointment.